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Welcome to Muscle Meals

About Us

Muscle Meals Direct | Grow on the Go!

Delicious fully prepared meals designed to build muscle, lose fat and help you to achieve your goals.

Are you tired of cooking all your meals?

Are you sick of constantly shopping for groceries?

Do you hate cleaning up after your meals?

Do you skip meals when you don’t have food prepared, or worse yet do you buy cheap takeaway?

Say goodbye to your old life and hello to Muscle Meals Direct!!

Our service provides you with nutritionally balanced, calorie controlled, high protein meals with your choice of carbohydrates or fresh vegetables.

Our chefs cook all our meals FRESH every week and deliver them frozen for convenience to an outlet near you.

Meals can be customised for your needs, or you can choose one of our standard meal plans and enjoy the excellent value these meals represent. 

With all your meals cooked and delivered to your local area you can spend the extra time you now have to get your life back and still live a fit and healthy lifestyle.

Below are some sample menus from the typical 6 day eating plan with 4 meals per day.  This meal plan includes carbohydrates only however vegetables can be substituted for a small charge.