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Welcome to Muscle Meals

Healthy Diet Plans

Xavier Wills - 3 Tips to Less Belly Fat


EAT MORE FAT - Sounds counter intuitive right? But eating higher fats and reducing the amount of carbs you eat will help lower insulin response...

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Body of Rachael’s 5-Step Diet Plan

Reducing body fat and building muscle can be a difficult maze to map. So what should you look for in a diet or nutritional plan? Well, it really is about getting back to basics!

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Ryan Laos' Hard gainers guide to building muscle                                                                                                                                                                                                                                                                            

If you’re training consistently 3-5 times per week but still finding it hard to build muscle or get your ideal body size, you have most likely reached a plateau in your progress.

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