Athletes Corner

Exclusive Insider workout routine revealed from Josh Lenartowicz!

Exclusive Insider workout routine revealed from Josh Lenartowicz! There's no denying that building muscle takes nothing more than working hard and eating well but for most of us it just isn't that simple. Josh Lenartowicz, Australia's highest ranked Professional Bodybuilder, has been kind enough to share with us his King of the Gym Training System. It is designed for quick and consistent muscle growth to get you jacked and shredded no time. KING OF THE GYM TRAINING SYSTEM  Two week...

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UFC 225 Results - Robert Whittaker Reflects on the Hardest Fight of his Career.

UFC 225 Results - Robert Whittaker Reflects on the Hardest Fight of his Career. Robert Whittaker was forced to go through a five-round battle at UFC 225, but in the end he left the octagon with another victory over Yoel Romero. The fight was competitive from the jump, and after a 25-minute rollercoaster, Whittaker was awarded the victory. Every minute of the fight was fantastic. When you see two high level martial artists utilising high level techniques going at it...

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UFC 225: Australia’s Robert Whittaker is planning to take home the belt once again.

UFC 225: Australia’s Robert Whittaker is planning to take home the belt once again. https://www.youtube.com/watch?v=TkrJeh3pJfI   ROBERT Whittaker is back and stronger than ever. His focus and raw power  will soon confirm him as Australia’s KO King. Whittaker Defending his UFC middleweight crown in Chicago on June 10 against Cuban monster Yoel Romero, and hopes to give him his first knockout loss inside an Octagon. Rob  has worked through a long recovery of health complications but is now back and...

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5 Food That Trigger Your Anxiety

If you suffer from anxiety, try avoiding the following five foods that can end up making you feel worse. Coffee Have you ever consumed too much coffee and gotten the jitters? Coffee can worsen existing anxiety and even cause anxious feelings in people who don’t normally suffer from them. This is because caffeine increases cortisol levels, making you feel stressed even if there’s nothing to sweat about. The relationship is so strong, in fact, that lower intakes of caffeine (less than 6...

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Martin Nguyen Still Has His Eye On Three World Titles

Muscle Meals Direct Champion, Martin Nguyen will defend his Title this Weekend! Muscle Meals Direct sponsored athlete, Martin “The Situ-Asian” Nguyen (10-2) is becoming one of the busiest athletes in ONE Championship. The 29-year-old captured both the ONE Featherweight and Lightweight World Championships last year, and narrowly missed out winning the ONE Bantamweight World Title in late March. Now, eight weeks after that five-round battle with Bibiano Fernandes, the Vietnamese-Australian hero is scheduled to defend his featherweight world title for...

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5 Healthy Foods for Winter

5 Meals to Help Boost your Immunity this Winter 1. Make a date with Yoghurt & Muesli Start your day with a healthy slow-release Muscle Meals Yoghurt & Muesli breakfast, which will keep you full of energy until lunch. Muesli are a great way to start your morning and some seasonal winter fruit like berries. 2. Choose fruit and veggies rich in vitamin C Add foods like sweet potatoes, tomatoes, red peppers and citrus fruits to your meals as they...

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Rob Whittaker's Journey to Recovery

The Reaper Reaps Once More... UFC middleweight champion Robert Whittaker’s nickname “The Reaper” hides a talent that has largely been a secret from UFC audiences. Whittaker has been sidelined since withdrawing from a scheduled UFC 221 title defense against Luke Rockhold due to a nightmarish series of injuries and illnesses. Nutrition is a critical part of keeping a middleweight champion title. Muscle Meals Direct has assisted with Rob's recovery, by keeping him energized, healthy and able to have family time...

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Newly Crafted Breakfast Items, Catered To You

Energise Your Morning with An Omelette The main ingredient of omelettes is, of course, eggs which are an easily digested source of high quality protein. Two eggs provide a quarter of a day's protein requirements for women and a fifth for men. They are also rich in zinc, vitamins A, D, E and B, particularly B12, which is often lacking in the diet of vegetarians. They contribute cancer-fighting selenium and iodine, which is important for maintaining thyroid hormones to regulate...

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Why You Should Choose Sweet Potatoes Over Regular

So what’s the deal with the sweet potato fry craze these days? Most people tend to have a general idea that sweet potatoes are more nutritious than the regular white variety, but is it true? Because they sure do taste pretty awesome. The answer is, yes, they are more nutritious! That said, any type of restaurant fries, sweet potato or not, is never very healthful, as they are almost always cooked in a rancid vegetable oil like that from soybeans...

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Does your training change with the seasons?

I use the seasons to help me keep my training regimen fresh and prevent myself from getting trapped into the same routine year round. For me, the seasons offer a whole new window of training methods that I can incorporate with the goals I have set for myself. So, now that its summer there is no better time to show off all the hours of hard work you put in over the colder months. That might be at the beach...

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