May 2016

How to GROW your Legs!

Legs are known as being the hardest body part to train, some people (including myself), get a little nervous or anxious prior to leg training because they know what's to come! Here I outline 3 tips to training legs properly & tips to get you focused! 1. Train your mind & visualize - Plan your workout ahead of time & imagine yourself going through the workout and how the pump & strain on the muscle is going to feel. Also if...

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