30/09/2016
Each and every upper body pull or push movement depends on shoulder health, mobility and performance. If you want to get the most out of your workouts, you need to have a strong and healthy set of shoulders, but they are nothing without a stable base, which means proper positioning of the shoulder blades. And in order to create a stable base, you need strong trapezius and rhomboids and it would only make sense to train them and strengthen them...
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