November 2016

Robert Whittaker Defeats Derek Brunson!

Our very own Team Muscle Meals athlete Robert Whittaker has put the middleweight division on notice, after his sensational victory over Derek Brunson. Both middleweight fighters decided to throw caution to the wind in Melbourne on Sunday and went all in, in one of the most intense first rounds in UFC history. The action starts straight out of the gate, with Brunson launching into action, with explosive speed and strength, going for his signature first round KO. Brunson briefly backs...

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The Reason Why Whole Foods are Best

Now this is going to look like a massive plug for Muscle Meals Direct… But before you tune out, it isn’t but it does support why whole food from the store or of course Muscle Meals Direct is the best option. The Reason Okay so the #1 reason is due to crappy protein powders. You might think you know how to tell what a good protein contains and you know how to read labels, but what if what was on...

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3 Tip to help add Mass to your back

If you’re like most other people in the gym right now your there to build more muscle. Broadening your back would have to be at the top of the agenda, mainly because it’s such a big muscle group. I think a lot of guys struggle to get a big back because they can’t see it when they train so they’re less focused on the task in hand. Let take a look at that and how we can get you to...

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Static Stretching VS Dynamic Stretching – What helps & what hurts?

It’s a age old debate on which is better for you & when to do which, but it appears now with research & studies we have a much clearer answer. So firstly… What’s static stretching? And what’s dynamic stretching? Static stretching is a stretch held in a static (hence the name) position for a set amount of time. Dynamic stretching is essentially movements that stretches one or several muscles over a continuous movement. Which is best & when? So both have...

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Cardio for fat loss – When’s the best time to do it?

Today we go over the different times of the day, and the different scenarios to perform cardio for optimized weight-loss. Afternoon after eating carbohydrates This would have to be the least optimum time of the day to do cardio, as you’ll be more likely to burn carbohydrates as your energy source rather than liberating fat storage. If there is sufficient glycogen in the muscle the body will always use that before eating into fat stores. Afternoon after not eating carbohydrates during the day...

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Are you getting the most out of your Chest workout?

  The chest is an area that often tend to lag on a lot of physiques out there. The fact is the majority of guys struggle in this area, despite your best efforts after hours and hours of lifting in the gym. The question you should be really asking yourself is if your approach is too one dimensional. On top of that  you are probably making some common mistakes, like - Pressing through your triceps rather than squeezing through your...

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