June 2017

Road to UFC 213 | Robert Whittaker

Robert Whittaker has begun his journey to UFC 213 where he will face his off against Yoel Romero; his toughest opponent yet and the #1 contender for the Middleweight championship. Muscle Meals Direct have been lucky enough to support Rob throughout his UFC career. As part of his highly anticipated upcoming fight, we are pleased to be releasing a new series called 'Road to UFC 213', in which we get some insight from Robert about his background, trainers, fight preparation and life...

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Are you Getting the Most out of your Chest Workout?

The chest is an area that tends to lag on a lot of physiques out there. The majority of guys struggle in this area, despite best efforts of spending hours upon hours lifting in the gym. In this article I'll be sharing tips on avoiding lagging chest gains and boosting general chest growth. The questions you should really be asking yourself Is your approach too one dimensional? And are you making any of the following common mistakes: Pressing through your triceps...

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3 Tip to help add Mass to your back

If you’re like most other people in the gym right now your there to build more muscle. Broadening your back would have to be at the top of the agenda, mainly because it’s such a big muscle group. I think a lot of guys struggle to get a big back because they can’t see it when they train so they’re less focused on the muscles they're working. This article should give some insight into how you can improve your back workout...

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Stretch for Muscle Growth Success

One of the questions I find myself being asked most often as a trainer/coach is "should stretching be done before weight training as a warm up, or during a workout? Or should it wait until after you are finished? Not only can stretching the wrong muscles at the wrong time hinder your progress, but it may also cause muscle pulls and strains. When To Stretch: Stretching a cold muscle can cause injuries ranging from minor strains to actual tears. Research shows that...

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