July 2017

Brittany’s Top Tips for Maintaining a Healthy Lifestyle Whilst on Holiday

Its mid-year travel time! That exciting part of the year where you find yourself hopping on a plane to another country to escape Australia's coldest months. You're on holidays, but this doesn’t mean that you should forget about all your hard work and training. I recently came back from a trip to Croatia where I spent my days sunbaking & day drinking – relaxing in true European style. After the first week I began to feel a little guilty, as my daily workout routines...

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Volume and Recovery

  When planning your next block of training whether it be for strength, muscle growth or power you will need to carefully balance volume with the increase of strength & recovery times. Being a natural athlete I know from experience I need extra recovery time during the last few weeks of my training programs. There has to be a trade off between the amount of weight I am lifting & the volume & frequency of the workouts otherwise I will...

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