August 2017

Make Quick Arm Gains in 4 Weeks

If you want to make gains on a certain muscle group you need to do one of three things; 1) increase volume 2) increase weight used or 3) increase frequency. As we all want bigger arms, I’m going to focus this blog on blasting biceps into growth. You need to prioritise a muscle if you want to improve it. Aim to work your arms twice per week leaving 3-4 days between each arm session. Your first arm workout for the week...

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3 Classes to Help Form a Lean and Healthy Body

As a female starting out with training, I was scared that if I went to the gym more then 2-3 times a week, I would bulk up & lose my feminine features. This couldn’t be further from the truth. Diving straight into the gym and training consistently has positively impacted my life in more ways than one. By achieving a healthy and fit figure I was able to boost my physical wellbeing, while subsequently improving my mental health through the empowering feat of...

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