January 2018

Does your training change with the seasons?

I use the seasons to help me keep my training regimen fresh and prevent myself from getting trapped into the same routine year round. For me, the seasons offer a whole new window of training methods that I can incorporate with the goals I have set for myself. So, now that its summer there is no better time to show off all the hours of hard work you put in over the colder months. That might be at the beach...

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Ab Training — Not Just a Pre-contest Thing

It’s very common for bodybuilders to avoid ab training entirely in the off-season, only grudgingly working them in the final 10-12 weeks before a contest. Ab training ranks up there with cardio as one of those boring necessary evils at times. 1) Floor Crunches 4 sets of 15-20 reps Every ab workout starts with some type of crunch, the most basic of all abdominal movements and one that requires absolutely no equipment. Even though the rep range is listed as...

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