April 2018

Newly Crafted Breakfast Items, Catered To You

Energise Your Morning with An Omelette The main ingredient of omelettes is, of course, eggs which are an easily digested source of high quality protein. Two eggs provide a quarter of a day's protein requirements for women and a fifth for men. They are also rich in zinc, vitamins A, D, E and B, particularly B12, which is often lacking in the diet of vegetarians. They contribute cancer-fighting selenium and iodine, which is important for maintaining thyroid hormones to regulate...

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Why You Should Choose Sweet Potatoes Over Regular

So what’s the deal with the sweet potato fry craze these days? Most people tend to have a general idea that sweet potatoes are more nutritious than the regular white variety, but is it true? Because they sure do taste pretty awesome. The answer is, yes, they are more nutritious! That said, any type of restaurant fries, sweet potato or not, is never very healthful, as they are almost always cooked in a rancid vegetable oil like that from soybeans...

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