May 2018

5 Food That Trigger Your Anxiety

If you suffer from anxiety, try avoiding the following five foods that can end up making you feel worse. Coffee Have you ever consumed too much coffee and gotten the jitters? Coffee can worsen existing anxiety and even cause anxious feelings in people who don’t normally suffer from them. This is because caffeine increases cortisol levels, making you feel stressed even if there’s nothing to sweat about. The relationship is so strong, in fact, that lower intakes of caffeine (less than 6...

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Martin Nguyen Still Has His Eye On Three World Titles

Muscle Meals Direct Champion, Martin Nguyen will defend his Title this Weekend! Muscle Meals Direct sponsored athlete, Martin “The Situ-Asian” Nguyen (10-2) is becoming one of the busiest athletes in ONE Championship. The 29-year-old captured both the ONE Featherweight and Lightweight World Championships last year, and narrowly missed out winning the ONE Bantamweight World Title in late March. Now, eight weeks after that five-round battle with Bibiano Fernandes, the Vietnamese-Australian hero is scheduled to defend his featherweight world title for...

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5 Healthy Foods for Winter

5 Meals to Help Boost your Immunity this Winter 1. Make a date with Yoghurt & Muesli Start your day with a healthy slow-release Muscle Meals Yoghurt & Muesli breakfast, which will keep you full of energy until lunch. Muesli are a great way to start your morning and some seasonal winter fruit like berries. 2. Choose fruit and veggies rich in vitamin C Add foods like sweet potatoes, tomatoes, red peppers and citrus fruits to your meals as they...

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Rob Whittaker's Journey to Recovery

The Reaper Reaps Once More... UFC middleweight champion Robert Whittaker’s nickname “The Reaper” hides a talent that has largely been a secret from UFC audiences. Whittaker has been sidelined since withdrawing from a scheduled UFC 221 title defense against Luke Rockhold due to a nightmarish series of injuries and illnesses. Nutrition is a critical part of keeping a middleweight champion title. Muscle Meals Direct has assisted with Rob's recovery, by keeping him energized, healthy and able to have family time...

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