Customer Stories

Martin Nguyen Still Has His Eye On Three World Titles

Muscle Meals Direct Champion, Martin Nguyen will defend his Title this Weekend! Muscle Meals Direct sponsored athlete, Martin “The Situ-Asian” Nguyen (10-2) is becoming one of the busiest athletes in ONE Championship. The 29-year-old captured both the ONE Featherweight and Lightweight World Championships last year, and narrowly missed out winning the ONE Bantamweight World Title in late March. Now, eight weeks after that five-round battle with Bibiano Fernandes, the Vietnamese-Australian hero is scheduled to defend his featherweight world title for...

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5 Healthy Foods for Winter

5 Meals to Help Boost your Immunity this Winter 1. Make a date with Yoghurt & Muesli Start your day with a healthy slow-release Muscle Meals Yoghurt & Muesli breakfast, which will keep you full of energy until lunch. Muesli are a great way to start your morning and some seasonal winter fruit like berries. 2. Choose fruit and veggies rich in vitamin C Add foods like sweet potatoes, tomatoes, red peppers and citrus fruits to your meals as they...

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Newly Crafted Breakfast Items, Catered To You

Energise Your Morning with An Omelette The main ingredient of omelettes is, of course, eggs which are an easily digested source of high quality protein. Two eggs provide a quarter of a day's protein requirements for women and a fifth for men. They are also rich in zinc, vitamins A, D, E and B, particularly B12, which is often lacking in the diet of vegetarians. They contribute cancer-fighting selenium and iodine, which is important for maintaining thyroid hormones to regulate...

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Why You Should Choose Sweet Potatoes Over Regular

So what’s the deal with the sweet potato fry craze these days? Most people tend to have a general idea that sweet potatoes are more nutritious than the regular white variety, but is it true? Because they sure do taste pretty awesome. The answer is, yes, they are more nutritious! That said, any type of restaurant fries, sweet potato or not, is never very healthful, as they are almost always cooked in a rancid vegetable oil like that from soybeans...

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Does your training change with the seasons?

I use the seasons to help me keep my training regimen fresh and prevent myself from getting trapped into the same routine year round. For me, the seasons offer a whole new window of training methods that I can incorporate with the goals I have set for myself. So, now that its summer there is no better time to show off all the hours of hard work you put in over the colder months. That might be at the beach...

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Is Chilli Making Us Live Longer?

A recent study conducted at the Larner College of Medicine at the University of Vermont has found that the consumption of spicy food could lead to extended life expectancies. It just so happens that Muscle Meals Direct offer a number of meals with chilli in them including our well-reviewed Portuguese Chicken. So why not use your fresh discount code to add some spice to your life? The Geeky Stuff: The Data for this particular research was retrieved from the NHANES website...

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3 Classes to Help Form a Lean and Healthy Body

As a female starting out with training, I was scared that if I went to the gym more then 2-3 times a week, I would bulk up & lose my feminine features. This couldn’t be further from the truth. Diving straight into the gym and training consistently has positively impacted my life in more ways than one. By achieving a healthy and fit figure I was able to boost my physical wellbeing, while subsequently improving my mental health through the empowering feat of...

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Road to UFC 213 | Robert Whittaker

Robert Whittaker has begun his journey to UFC 213 where he will face his off against Yoel Romero; his toughest opponent yet and the #1 contender for the Middleweight championship. Muscle Meals Direct have been lucky enough to support Rob throughout his UFC career. As part of his highly anticipated upcoming fight, we are pleased to be releasing a new series called 'Road to UFC 213', in which we get some insight from Robert about his background, trainers, fight preparation and life...

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Are you Getting the Most out of your Chest Workout?

The chest is an area that tends to lag on a lot of physiques out there. The majority of guys struggle in this area, despite best efforts of spending hours upon hours lifting in the gym. In this article I'll be sharing tips on avoiding lagging chest gains and boosting general chest growth. The questions you should really be asking yourself Is your approach too one dimensional? And are you making any of the following common mistakes: Pressing through your triceps...

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3 Tip to help add Mass to your back

If you’re like most other people in the gym right now your there to build more muscle. Broadening your back would have to be at the top of the agenda, mainly because it’s such a big muscle group. I think a lot of guys struggle to get a big back because they can’t see it when they train so they’re less focused on the muscles they're working. This article should give some insight into how you can improve your back workout...

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