Customer Stories

8 Early Morning Tips with Brittany Bloomer

Whether you're an early riser or like to hit the snooze button on the regular, these morning rituals will help you feel that extra bit chirpier than the birds outside. 1. Distance yourself from your phone  From the moment you wake up; choose to disconnect yourself from your phone. There will be plenty more hours in the day that require you to be on your phone, so keep this moment to invest in yourself and prepare for the day. 2...

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Can You Build Muscle and Lose Fat at the Same Time?

For a long time many have believed that simultaneously building muscle while losing fat is impossible or only achievable by the highest tier of body builders. However, A recent study that was conducted by the McMaster University has revealed that the key to gaining muscle while losing fat may have been right in front of us all along.  A handful of professors from the McMaster University in Hamilton, Ontario set up a study in which 40 overweight men were put...

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Tips to Get Bigger Capped Shoulders

One of the most masculine features a man can have is capped shoulders. The truth is some men are pre-dispositioned with narrower shoulders and smaller muscle structure, and some men naturally have larger shoulders. Despite this, men can still build bigger shoulders. The shoulder muscles that comprise the deltoid group are split into three major areas – the front deltoid, the lateral or medial deltoid and the rear deltoid. A balance across these 3 deltoids will help to increase strength...

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Muscle Meals Direct at the Sydney Fitness Show

From the 28th of April to the 30th, Muscle Meals Direct had the privilege of selling food at the 'Sydney Fitness Show', held at the brand new Convention and Exhibition Centre in Darling Harbour. Some highlight features of this expo included the powerlifting events, mini spartan challenge, ninja warrior course, fitness/nutrition talks and of course the delicious meals that were sold at the Muscle Meals Direct booth. Attending fitness expo's gives us at Muscle Meals Direct the unique experience of...

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My Muscle Meals Direct Journey - Brittany Bloomer

Hi I'm Brittany Bloomer, Muscle Meals Direct's ambassador and spokesperson. My work with Muscle Meals Direct primarily involves featuring in digital content, interacting with professional athletes, getting involved at expo's/industry events and more. As Muscle Meals Direct's most recently appointed ambassador and spokesperson, I'd like to share my experience and journey with the company thus far. Through working with Muscle Meals Direct I have already hosted a number of media projects and have attended events like the Arnold Classic Australia...

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How to SMASH through a plateau with these different intensity techniques

Plateaus are something we’re all faced with at one point or another whether it’s with fat loss, gaining skeletal muscle or increasing strength. If you’ve attempted any of these for any extended period of time you’ll know the results aren’t just linear. But how do you break through these plateaus if your muscle gains have come to a stand still? Using these intensity techniques listed below will go a long way to break your plateau. Triple Drop Sets after every...

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4 keys to Gain Muscle & Simultaneously Lose Body Fat

When I ask my clients what their physique goals are, a vast majority will respond with “I want to lose body fat and add muscle”. Due to the popularity of this fitness objective, I’ve decided to share a few helpful tips on how this can be achieved. Switch your energy sources Calorie restricted diets have a tendency to hit plateau’s. This is because your body is always seeking homeostasis (state of stable equilibrium) through adjusting your metabolism or thyroid hormone...

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How to Avoid Losing your Gains During a Break Period

Most of us will take time off training at some point. This may be due to an injury, illness, holiday or a number of other reasons. During these break periods, people tend to get worried that they’ll lose all their gains because they think there’s no way to maintain gains without training. This mindset can lead to a slippery slope of discouragement and may cause some to extend their break or even give up altogether. This article is here to...

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Robert Whittaker Defeats Derek Brunson!

Our very own Team Muscle Meals athlete Robert Whittaker has put the middleweight division on notice, after his sensational victory over Derek Brunson. Both middleweight fighters decided to throw caution to the wind in Melbourne on Sunday and went all in, in one of the most intense first rounds in UFC history. The action starts straight out of the gate, with Brunson launching into action, with explosive speed and strength, going for his signature first round KO. Brunson briefly backs...

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3 Tip to help add Mass to your back

If you’re like most other people in the gym right now your there to build more muscle. Broadening your back would have to be at the top of the agenda, mainly because it’s such a big muscle group. I think a lot of guys struggle to get a big back because they can’t see it when they train so they’re less focused on the task in hand. Let take a look at that and how we can get you to...

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