Food

5 Food That Trigger Your Anxiety

If you suffer from anxiety, try avoiding the following five foods that can end up making you feel worse. Coffee Have you ever consumed too much coffee and gotten the jitters? Coffee can worsen existing anxiety and even cause anxious feelings in people who don’t normally suffer from them. This is because caffeine increases cortisol levels, making you feel stressed even if there’s nothing to sweat about. The relationship is so strong, in fact, that lower intakes of caffeine (less than 6...

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