Motivation

The Secret To Great ABS

If you want abs you need to be planning and putting these 3 principles into practice #1: Calorie Deficit And Meal Planning #2: Cardio Exercise #3: Ab Exercises If you can follow these three points on a consistent basis, you see the obtaining a 6 pack for summer is within your reach. “Alright, what exactly is a calorie deficit?” The first thing that you need to do, is to adjust your diet. Why? You need to get rid of the...

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The Secret to Getting Results

Want to know the secret to getting results?!     CONSISTENCY. Yep. That’s it right there. That’s your ‘magic pill’ or ‘secret recipe’ to getting the results you have always wanted. Many people think they are consistent, when they’re not. When the progress they desire doesn’t come about, they will look elsewhere to blame. And this is where we see fad diets and short- term trendy ways of training protocols. A great place to start is writing down everything. Your...

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Mind Over Matter

Being in the right mindset goes a long way when wanting to achieve that perfect physique but there are also certain things you must also do to ensure that you stay in the right mindset. Throughout the journey, you will face challenges and barriers when trying to achieve the perfect physique. First and foremost you must set out SHORT and LONG term goals. SHORT term can be a goal you want to attain on a weekly basis and LONG term...

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