Training

Getting Over Your Training Plateau

Has your progression & motivation stalled? This could be why -  so let's kick start it!   Variety is one of the major keys to keeping you motivated not to mention keeping your muscles guessing which is exactly what you want for building lean muscle mass and reducing your body fat. Challenge your body by trying to do something it is not use to doing so it is forced to work in your favor. Let's look at the training variables...

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Meat & Nuts for Breakfast

It’s not the traditional eggs on toast with juice, cereal, or oats for breakfast, but the meat & nut breakfast has become increasingly more popular & with good reason. The meat & nut breakfast (or any sort of high fat & low/no carb breakfast) is something I implement in every nutrition plan I write for clients with only 1 exception for a client with a crazy metabolism. The high fat breakfast raises dopamine & acetyl-choline with will dramatically increase focus...

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Periodised Training - It's A Matter of Time!

As with anything in life that you want to succeed at, you need to make a plan for it first. You need to reassess that plan frequently to see if you are meeting your goals, exceeding them or falling short. Ask any successful person, whether it be in business, sport, family life or personally & they will tell you they had an idea, wrote down their end goal & what they were going to do along the way to achieve...

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Abs are Made in the Kitchen!

If you want abs you need to be planning and putting these 3 principles into practice   #1: Calorie Deficit And Meal Planning #2: Cardio Exercise #3: Ab Exercises   If you can follow these three points on a consistent basis, you see the obtaining a 6 pack for summer is within your reach.   Alright, what exactly is a calorie deficit?   The first thing that you need to do, is to adjust your diet. Why? You need to...

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Toned Legs - Surpassing the Cliche 'Tone' and Creating Some Serious Shape!

  RULE 1 – TRAIN YOUR HARMSTRINGS Train your hamstrings as much as you train your quads. Perform the same number of sets for each. You don’t want over developed quads and puny hamstrings.   RULE 2 – DON’T NEGLECT YOUR CALVES Don’t neglect your calves. You may have beautifully sculpted thighs but you’ll look unbalanced without any calf definition. And you will be the constant mockery when you wear longer shorts of ‘skipping leg day’. Your calves are part...

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3 Simple Ways to Avoid & Protect Injuries in The Gym

We’ve all seen the gym fail videos on YouTube, which generally shows horrible form being used, which is perfect for obtaining an injury, but you don’t always have to use horrible form to get an injury. Here’s 3 great tips for avoiding injuries at the gym. 1) Warm up properly It sounds pretty basic, but the amount of people & techniques people use to warm-up doesn’t always make sense for the exercise their doing. I see many people in the...

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The Secret To Great ABS

If you want abs you need to be planning and putting these 3 principles into practice #1: Calorie Deficit And Meal Planning #2: Cardio Exercise #3: Ab Exercises If you can follow these three points on a consistent basis, you see the obtaining a 6 pack for summer is within your reach. “Alright, what exactly is a calorie deficit?” The first thing that you need to do, is to adjust your diet. Why? You need to get rid of the...

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The Secret to Getting Results

Want to know the secret to getting results?!     CONSISTENCY. Yep. That’s it right there. That’s your ‘magic pill’ or ‘secret recipe’ to getting the results you have always wanted. Many people think they are consistent, when they’re not. When the progress they desire doesn’t come about, they will look elsewhere to blame. And this is where we see fad diets and short- term trendy ways of training protocols. A great place to start is writing down everything. Your...

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Mind Over Matter

Being in the right mindset goes a long way when wanting to achieve that perfect physique but there are also certain things you must also do to ensure that you stay in the right mindset. Throughout the journey, you will face challenges and barriers when trying to achieve the perfect physique. First and foremost you must set out SHORT and LONG term goals. SHORT term can be a goal you want to attain on a weekly basis and LONG term...

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Am I Training Shoulders the right way to make them grow?

Deltoids can be really difficult to grow for some people and others they just seem to hang off. Part of this is always going to be a genetic disposition but that doesn’t mean we can improve them regardless of this.  For example, rep range & tempo is crucial, especially the eccentric/negative phase of the movements. I often see people just banging away with no control or contraction of the muscle.  What’s the alternative? Try lowering the weight slightly and ensuring...

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