Training

Am I Training Shoulders the right way to make them grow?

Deltoids can be really difficult to grow for some people and others they just seem to hang off. Part of this is always going to be a genetic disposition but that doesn’t mean we can improve them regardless of this.  For example, rep range & tempo is crucial, especially the eccentric/negative phase of the movements. I often see people just banging away with no control or contraction of the muscle.  What’s the alternative? Try lowering the weight slightly and ensuring...

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How to GROW your Legs!

Legs are known as being the hardest body part to train, some people (including myself), get a little nervous or anxious prior to leg training because they know what's to come! Here I outline 3 tips to training legs properly & tips to get you focused! 1. Train your mind & visualize - Plan your workout ahead of time & imagine yourself going through the workout and how the pump & strain on the muscle is going to feel. Also if...

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