Muscle Meals Direct News and Advice

EASTER DELIVERY SCHEDULE!

There are a few changes due to the upcoming Easter long weekend, see below for the updated delivery dates.

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Wests Tigers Join #TeamMuscleMeals

Muscle Meals Direct are pleased to announce that Wests Tigers have joined #TeamMuscleMeals Under the new agreement Muscle Meals Direct will support Wests Tigers by providing pre-season and post-match meals for the NRL squad, as well as being back of shorts sponsor and providing post-match meals for the new Harvey Norman NSW Women's Premiership team.   Wests Tigers Chief Operating Officer Ryan Webb welcomed Muscle Meals Direct to the club. "Everyone at Wests Tigers looks forward to working with the...

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Sleep - the magic behind achieving your goals

Sleep is the magic, little known ingredient that is essential to achieve most of the goals that you set for yourself, be they for losing weight, increasing athletic performance or building muscle. Apart from being the primary pillar in allowing us to function at our best and manage day to day stress, you can leverage sleep to quietly and steadily work for you through the wee small hours. Weight Loss Setting yourself up to allow your body to quietly and...

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Provencal Lamb | New Menu Item

100% Australian Lamb slow cooked in a pot of crushed tomatoes, roasted garlic, capsicum, olives, herbs & spices to bring you a tender melt in your mouth Lamb. This classic dish is the perfectly paired with our Brown rice & Green Vegetables, to give you a delicious post workout meal or healthy dinner.

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MMD Athlete Alex Volkanovski victorious at UFC 232

UFC Featherweight and Muscle Meals Direct Athlete Alexander 'The Great' Volkanovski has defeated number 5 Featherweight contender Chad Mendes in a stunning fashion, winning by TKO in the second round. This win pushes Alex up to title contention now ranked number 4 in the world. "I wasn't hurt when he dropped me; I was clear headed and I just kept coming forward," Volkanovski said. "I'm one of the most dangerous guys in this division. I'm one of the most well-rounded and...

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Protein, Carbs & Running - How much do you really need?

A great deal has been written about protein recently but the jury still seems to be out on the ratio of protein to fat to carbohydrates someone who runs for exercise. I have had recent personal experience with maintaining largely carb-free eating (notice I didn’t say diet) that has indicated that the average person’s carbohydrate requirements are far lower than currently suggested. Muscle Meals Direct' Berry Protein Yoghurt | Try it today. How much do you really need? Current thinking seems to indicate...

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Swing into Summer with this easy Kettle-Bell workout

Kettle Bell Swings! The Kettle Bell Swing is a total-body movement that requires power, speed and balance, its one of the most well known kettle bell movements its also one of the most versatile and functional. The Kettle Bell Swing mainly targets the core muscles, hips, glutes and hamstrings, it also activates and strengthens your shoulders and lateral muscles, making for a total body workout like no other.   How to do a Kettle-bell Swing 1. Stand with feet shoulder-width apart and a kettle...

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Robert Whittaker

Robert Whittaker Nickname: The Reaper Current Rank: Champion Middleweight Bio: Robert John Whittaker (born 20 December 1990) is an Australian professional mixed martial artist fighting out of Menai, Sydney. He is signed to the Ultimate Fighting Championship (UFC), and is the current middleweight champion. A professional MMA competitor since 2009, Whittaker was a contestant on the first series of The Ultimate Fighter: The Smashes and won the welterweight tournament. Whittaker was previously interim middleweight champion after winning the title at...

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Exclusive Insider workout routine revealed from Josh Lenartowicz!

Exclusive Insider workout routine revealed from Josh Lenartowicz! There's no denying that building muscle takes nothing more than working hard and eating well but for most of us it just isn't that simple. Josh Lenartowicz, Australia's highest ranked Professional Bodybuilder, has been kind enough to share with us his King of the Gym Training System. It is designed for quick and consistent muscle growth to get you jacked and shredded no time. KING OF THE GYM TRAINING SYSTEM  Two week...

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UFC 225: Australia’s Robert Whittaker is planning to take home the belt once again.

UFC 225: Australia’s Robert Whittaker is planning to take home the belt once again. https://www.youtube.com/watch?v=TkrJeh3pJfI   ROBERT Whittaker is back and stronger than ever. His focus and raw power  will soon confirm him as Australia’s KO King. Whittaker Defending his UFC middleweight crown in Chicago on June 10 against Cuban monster Yoel Romero, and hopes to give him his first knockout loss inside an Octagon. Rob  has worked through a long recovery of health complications but is now back and...

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