Muscle Meals Direct News and Advice

Muscle Meals Direct at the Sydney Fitness Show

From the 28th of April to the 30th, Muscle Meals Direct had the privilege of selling food at the 'Sydney Fitness Show', held at the brand new Convention and Exhibition Centre in Darling Harbour. Some highlight features of this expo included the powerlifting events, mini spartan challenge, ninja warrior course, fitness/nutrition talks and of course the delicious meals that were sold at the Muscle Meals Direct booth. Attending fitness expo's gives us at Muscle Meals Direct the unique experience of...

Read More

Functional Training and its Application

‘Functional Training’ is a term commonly used in the health and fitness industry to describe a style of exercise that encompasses whole-body dynamic movement in an attempt to enhance purposeful muscular ability, increase fitness for wellbeing and ultimately improve lifestyle. The perils of everyday life (regardless of your activity level) contribute to muscular imbalances over time. For example, consistent sedentary computer work inevitably develops tightness in hips and shoulders, leading to poor posture, soreness, greater potential for injury and even...

Read More

My Muscle Meals Direct Journey - Brittany Bloomer

Hi I'm Brittany Bloomer, Muscle Meals Direct's ambassador and spokesperson. My work with Muscle Meals Direct primarily involves featuring in digital content, interacting with professional athletes, getting involved at expo's/industry events and more. As Muscle Meals Direct's most recently appointed ambassador and spokesperson, I'd like to share my experience and journey with the company thus far. Through working with Muscle Meals Direct I have already hosted a number of media projects and have attended events like the Arnold Classic Australia...

Read More

Cheat Meals Vs Refeed Meals

A cheat meal is normally a weekly/fortnightly meal that is high in sugar, fat or any unhealthy additives. People consume cheat meals to take a break from their strict dietary regiments that normally contain bland or less flavorful foods. What many don't realise is that cheat meals actually provide necessary nutritional benefits for dieting individuals (especially people on fat-loss plans). The key purpose of a cheat meal is supplementing any calorie deficit an individual is going through as a result...

Read More

Reps, Rest and Results

Regardless of what body part you are exercising, it is always advisable to experiment with a variety of rep ranges and rest periods to see what yields the best results for you. Changing your reps and rest time also facilitates ongoing growth by your body from acclimating to a consistent routine. When adjusting your number of reps and rest periods between sets; you should always decrease rest time as you increase reps/decrease weight and vice versa. For instance, when working...

Read More

5 Additions You Need in Your Diet

In this article, I will go through 5 foods that have made a huge impact in my progress as a bodybuilder while outlining the nutritional benefits these foods provide.   Oats Oats are a wonderful source of complex carbohydrates. Unlike simple sugars, complex carbs won't cause a spike in your blood sugar after you eat them. Oats provide a good source of slow burning energy, as well as many important nutrients such as fibre, selenium, zinc and magnesium. Oats have...

Read More

9 Tips to Gain Muscle

It is pretty safe to say that most peoples' fitness goals are centred around having a muscular, lean physique. Getting to that perfect physique requires a lot of hard work and dedication. So here are 9 tips that outline the principles and keys to a successful bulking program. These tips can be used by everyone who is looking to gain muscle and perfect their physique. Pick Your Goal: Bulking or Cutting Unfortunately, there are a number of factors that make...

Read More

Robert Whittaker - Time for the Title

Australian fighter Robert Whittaker has been making a name for himself recently by climbing up the rankings of the UFC middleweight division by adding another head to his 7 fight win-streak. Robert broke into the top 10 following his win against Rafael Natal in April last year. He has since risen to rank #3; taking out big names like Derek Brunson (#8) and Ronaldo Souza (#5) on the way. Prior to his recent victories, many thought that Whittaker couldn't keep up...

Read More

Compound or Isolated?

Compound or Isolated? that is the question. If you are relying exclusively on compound exercises to grow muscle, you may not be utilising your full potential. Doing compound workouts will allow you to hit the most muscles doing fewer exercises, but this doesn't necessarily translate into building muscle at the most optimal rate. On the other side of the spectrum are isolated exercises. While they might not be as functional in terms of real world applicability. (When was the last...

Read More

Veggies that Build Muscle

Recent research has uncovered that certain veggies can deactivate myostatin, a protein that inhibits muscle growth. Huge Vegetarians Many gym goers, or gains enthusiasts would imagine the physique of a vegetarian to lie somewhere between your common desk ruler and Christian Bale in the Machinist. This image might not be tabu for long though, as a recent German study has revealed that vegetables from brassica family have a chemical called glucoraphanin that when ingested turns into sulforaphane that deactivates muscle...

Read More

Items 31 to 40 of 98 total

Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. 6
  7. ...
  8. 10

Change Postcode

Hide Your Closest Store