What our customers are saying

“Hey guys, I ordered your meals and
I must say they are AMAZING!”

Megan, Cremorne

What our customers are saying

“My husband and I have been customers of Muscle Meals Direct
for about one month now. It has been great, we love the food.”

Rita, Drummoyne

What our customers are saying

“I would like to say that I've been enjoying your meals a lot.
They're great tasting and they're very clean too.
I appreciate that it's very easy to get Lactose/Gluten/Nut free meals
and customise them as well. Keep it up!”

Nizar, Greenwich

What our customers are saying

“I'm stoked that I've finally been able to order my first batch of Muscle Meals.
Love the food and flexibility in being able to swap and change
meals during the ordering process.”

Tyson, Meadow Heights

Select a meal plan

Training Meal Plans

This meal plan allows you to train at 100% of your capability. Focussing on increased protein, controlled carbs and slightly increased fat content to aid in supporting the body through hard training sessions, Muscle Meals Direct's Training Meal Plans will help you achieve your training and fitness goals.

"I would like to say that I've been enjoying your meals a lot. They're great tasting and they're very clean too. I appreciate that it's very easy to get Lactose/Gluten/Nut free meals and customise them as well. Keep it up!"

Nizar, Greenwich


250gm

Lite

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450gm

Standard

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500gm

Heavy

Order Now

CUSTOM

from $214.98

Order Now

250gm

Lite

Order Now

450gm

Standard

Order Now

500gm

Heavy

Order Now

CUSTOM

from $161.93

Order Now

250gm

Lite

Order Now

450gm

Standard

Order Now

500gm

Heavy

Order Now

CUSTOM

from $110.08

Order Now

Which meal plan is right for me?

Having trouble choosing a meal plan?
Take this short quiz and we'll help find the most suitable plan!

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