to meet your goals

Delicious meals prepared fresh each week by our chefs and delivered locally.

For Her

Muscle meals for general fitness and weight loss

& Lifestyle

For people focused on more intense training & more active lifestyle


Advanced nutrition for athletes including #teammusclemeals professionals Martin Taupau, Paige Hadley & Robert Whittaker

Select a Meal Plan


Meals Per Week

2 Meals a day for 6 Days. A great way to start our meals.

View Plan


Meals Per Week

3 Meals a day for 6 Days. Perfect for the casual trainer.

View Plan


Meals Per Week

4 Meals a day for 6 Days. A great way to start our meals.

View Plan


Meals Per Week

5 Meals a day for 6 Days. Grow on the go with the big 3-0.

View Plan

Why buy from us?

  • Quick & Easy

    No shopping, no cleaning and no cooking required!

  • Customisable meals

    Muscle meals are customisable to suit your personal needs.

  • Delivered locally

    We deliver your meals direct to the door!

  • Professional Chefs

    Muscle meals are cooked fresh, are high in protein and low on fat.

How to order & prepare your meals

1. Order meals

Create an account, select your meal plan and customise.

2. We deliver

Choose a suitable date and time for your home delivery or store pickup.

3. Heat & enjoy

Remove the lid from your meal container and heat for 2 minutes.

Check to see if we deliver to your door!
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muscle meals DIRECT

Join the new food revolution! Healthy meals delivered to you!

When it comes to leading a healthy and active lifestyle nothing is more important than eating clean fresh food from a variety of different sources.

Muscle Meals Direct takes all the hard work out of preparing these foods by providing freshly cooked meals that are portion controlled, cooked fresh and delivered to an outlet near to you.

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what our
customers say:

"Hey guys,
I ordered your meals and I must say they are amazing!"

Megan, Cremorne

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