Or Select a Meal Plan Your meal plan can be customised!


Meals P/Week

2 meals a day for 6 days. A great way to start our meals.

View Plan


Meals P/Week

3 meals a day for 6 days. Perfect for the casual trainer.

View Plan


Meals P/Week

4 meals a day for 6 days. A great way to start our meals.

View Plan


Meals P/Week

5 meals a day for 6 days. Grow on the go with the big 3-0.

View Plan
Why buy from us?

& Easy

No shopping, no cleaning and no cooking required!


Muscle meals are customisable to suit your personal needs.


We deliver your meals direct to the door!


Muscle meals are cooked fresh, are high in protein and low on fat.

How to order & prepare your meals



Create an account, select your meal plan and customise.



Choose a suitable date & time for your home delivery or store pickup.


Heat &

Remove the lid from your meal container and heat for 2 minutes.

Muscle Meals Direct Join the new food revolution! Healthy meals delivered to you!

When it comes to leading a healthy and active lifestyle nothing is more important than eating clean fresh food from a variety of different sources.

Muscle Meals Direct takes all the hard work out of preparing these foods by providing freshly cooked meals that are portion controlled, cooked fresh and delivered to an outlet near to you.

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What our customers are saying

“Hey guys, I ordered your meals and
I must say they are AMAZING!”

Megan, Cremorne

What our customers are saying

“My husband and I have been customers of Muscle Meals Direct
for about one month now. It has been great, we love the food.”

Rita, Drummoyne

What our customers are saying

“I would like to say that I've been enjoying your meals a lot.
They're great tasting and they're very clean too.
I appreciate that it's very easy to get Lactose/Gluten/Nut free meals
and customise them as well. Keep it up!”

Nizar, Greenwich

What our customers are saying

“I'm stoked that I've finally been able to order my first batch of Muscle Meals.
Love the food and flexibility in being able to swap and change
meals during the ordering process.”

Tyson, Meadow Heights

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